In The News

Bone Attorney James Crumlin, Jr. Offers Legal Advice for Office Internships in Nashville Business Journal

James A Crumlin Jr Attorney at Bone McAllester Norton Professional indexBone McAllester Norton attorney James Crumlin, Jr. is a featured guest columnist in Nashville Business Journal. In his article titled “School’s out, interns are in: Office internship advice from a Nashville attorney,” Crumlin offers key points for employers to keep in mind when selecting and onboarding summer interns.

Crumlin concentrates his practice in the area of labor and employment law, where he counsels management on issues arising from the employment relationship. He helps clients including Tennessee-based businesses, entrepreneurs and start-up ventures to navigate the corporate legal landscape and avoid costly mistakes. His experience includes business formation and strategy, funding and investor relations, contracts, employment compliance issues, risk management, litigation and dispute resolution. He also serves as outside general counsel for several small and midsize businesses. 

To read the column, visit the Nashville Business Journal’s website.

Bone McAllester Norton Attorney James Crumlin Celebrates Seven Years of his Capitol Steps Workout

 A local favorite for recoJames A Crumlin Jr Attorney at Bone McAllester Norton Professional indexvering couch potatoes to seasoned triathletes alike, the Capitol Steps Workout celebrated its seventh anniversary on May 30 with a short workout followed by music, food, a raffle for prizes and giveaways from local vendors such as Fleet Feet Nashville, On Running, Lululemon and Nashville Fit magazine.

Attorney James Crumlin leads the workout every Monday and Thursday at 6 p.m. on the steps of the Tennessee State Capitol and welcomes all levels to join for free fun and fitness.

More than 100 people attended the workout’s seventh anniversary celebration on May 30, including Nashville’s WSMV News 4. Watch the segment on WSMV News 4

NewsChannel 5’s Kristen Skovira also recently shared the inspiring story.

Bone Attorney James Crumlin, Jr. Offers Legal Advice for Office Gambling in Nashville Business Journal

Bone McAllester Norton attorneyJames Crumlin, Jr.is a featured guest columnist in this week’s Nashville Business Journal. In his article titled “Is your March Madness office pool illegal? A Nashville attorney tries to keep you out of trouble,” Crumlin highlights basic steps employers can take before gambling in the workplace throughout March’s NCAA basketball tournament to stay on the safe side.James A Crumlin Jr Attorney at Bone McAllester Norton Professional indexJames A Crumlin Jr Attorney at Bone McAllester Norton

Crumlin concentrates his practice in the area of labor and employment law, where he counsels management on issues arising from the employment relationship. He helps clients including Tennessee-based businesses, entrepreneurs and start-up ventures to navigate the corporate legal landscape and avoid costly mistakes. His experience includes business formation and strategy, funding and investor relations, contracts, employment compliance issues, risk management, litigation and dispute resolution. He also serves as outside general counsel for several small and midsize businesses. 

To read the column, visit the Nashville Business Journal’s website.

Bone McAllester Norton Attorney James Crumlin Featured on Nashville Public Radio

James A Crumlin Jr Attorney at Bone McAllester Norton Professional ImageJames A. Crumlin Jr.Bone McAllester Norton attorney James A. Crumlin Jr.’s biweekly “Capitol Steps Workout” was recently featured on Nashville Public Radio, part of the National Public Radio network. Every Monday and Thursday night at 6 p.m., Crumlin leads a group of workout warriors through a free, high intensity workout on the 90-step staircase of the Tennessee Capitol building.

Crumlin, who is a five-time Ironman finisher, started the workout group six and a half years ago and welcomes anyone to participate. In January of 2019, for the second straight year, Crumlin’s class was recognized by Nashville Fit Magazine as Nashville’s Best Free Community Workout in 2018. Check out the full story here.

Bone McAllester Norton Attorney James Crumlin, Jr. Offers Holiday Office Party Tips in Nashville Business Journal

James A Crumlin Jr Attorney at Bone McAllester NortonJames A Crumlin Jr.Bone McAllester Norton attorney James Crumlin, Jr. is a featured guest columnist in the Nashville Business Journal. His article “Stay off the 'naughty' list: Holiday office party tips from a Nashville lawyer” highlights several things employers should keep in mind when planning their office holiday party, including best practices for preventing inappropriate conduct and the overconsumption of alcohol as well as the legalities surrounding employee attendance and religious discrimination.

Crumlin concentrates his practice in the area of labor and employment law, where he counsels management on issues arising from the employment relationship. With experience in both union and non-union arbitration and all forms of employment discrimination litigation, his legal counsel is regularly sought out by management to help navigate the corporate legal landscape and avoid costly mistakes. In addition to serving as outside general counsel for several small and midsize businesses, Crumlin also conducts in-house training sessions on compliance with the numerous federal and state laws affecting employers — from the Americans with Disabilities Act to the Fair Labor Standards Act to the Occupational Health and Safety Act.

To read Crumlin’s article, visit the Nashville Business Journal’s website

Bone McAllester Norton attorney James Crumlin featured in Nashville Fit Magazine

James A Crumlin Jr. Attorney at Bone McAllester NortonJames A Crumlin Jr. AttorneyBonelaw attorney James Crumlin continues to coach a Nashville favorite free community workout at the Tennessee State Capitol. This past May, over 130 community members joined James to celebrate six years of hard work, dedication, and encouragement. Nashville Fit Magazine dove deeper into the story behind this growing community workout.

Crumlin’s fitness journey began in 2003 when he ran the St. Jude Half Marathon in honor of his mother who passed a year earlier. He continued running the St. Jude Half Marathon every year, “except for 2010. It was really hot that year,” he laughs (Nashville Fit Magazine). The Capitol Steps Workout began in 2012 when a friend suggested to James they increase the intensity of their half marathon training; so they started running the steps at the Tennessee State Capitol. Along the way, in 2015, Crumlin began training for Ironman Triathlons with three friends. This led to his most recent accomplishment, completing his fourth full Ironman this past June, in Nice, France.

As the Capitol Steps Workout continued, more and more friends joined the fun. What began as a couple of friends training for a half marathon has transformed into a community of health and fitness advocates. Every Monday and Thursday night at the steps of the State Capitol building, you will find Crumlin challenging a group of nearly 90 dedicated Nashvillians to pursue a healthy lifestyle for their body, mind, and spirit. The twice-a-week group fitness adventure is free and open to people of all ages and fitness levels.

You can read the spotlight from the Nashville Fit Magazine here.

James Crumlin Recognized for Best Free Community Workout in Nashville and Second Best Ambassador to Nashville’s Health and Fitness Community

James A Crumlin Jr Attorney at Bone McAllester Norton Professional indexJames A. Crumlin Jr.On January 3rd, 2018 Bone McAllester Norton’s attorney, James Crumlin was recognized for hosting the Best Free Community Workout in Nashville of 2017 by Nashville Fit Magazine. “Capitol Steps Workout” meets every Monday and Thursday at 6pm. Here you will find James leading a group through a challenging workout session that will push their limits. The participants form a community that keeps the group encouraged and ready for the challenge. All are welcome to join the fun, free of cost, no matter their skill level.

Crumlin was also recognized as the second Best Ambassador to Nashville’s Health and Fitness Community. When receiving the recognition, Crumlin said, “I am blessed beyond measure and so grateful for your continued support! There are SO many people to thank. I humbly thank and so appreciate everyone who helps/has helped with, attends/has attended the workouts over the last 5 ½ years. Without YOU, there would be no Capitol Steps Workout.”

We are proud of the many ways James serves and leads our community through Bone McAllester Norton and from the steps of the capitol building.

James Crumlin Best Free Community Workout

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